《Off The Wall》是1979年Michael Jackson的个人录音室专辑《Off the Wall》里的一支同名歌曲。

When the world is on your shoulder 当你需要肩负起世界的时候

Gotta straighten up your act and boogie down 你就应当挺直身板随声起舞

If you can't hang whth the feeling 如果你还是找不到感觉

Then there ain't no room for you this part of town 在这片城镇中并非没有适合你的空间，

'Caude we're the party people night and day 因为我们是狂欢一族，没日没夜的

Livin'crazy that 's the only way 过着疯狂的生活，那是我们唯一的方式

And just enjoy yourself 只管尽情的享受

Groove，let the madness in the music get to you唱片上的纹路，使得阵阵狂热伴随音乐向你袭来

Life ain't so bad at all(live life off the wall) 如果你疯狂的活着

If you live it off the wall (live life off the wall)生活根本就不那么糟糕

Life ain't so bad at all 如果你疯狂的活着

You can shout all you want to 你可以喊出你想说的一切

'Cause there ain't no sin in floks all getting loud 因为我们并非一群完人，大声说出来吧

If you take the chance and do it只要你有机会你就要去做

Then there ain't no one who's gonna put you down 因为并非没有人想将你推倒

'Cause we're the party people night and day 我们是狂欢一族，整日整夜

Liven' crazy 过着疯狂的生活

that's the only way 那是我们唯一的方式

So tonight gotta leave that nine to five upon the shelf因此今晚暂且将时间束之高阁

And just enjoy yourself 只管尽情的享受

（Come and）Groove let the madness in the music get to you 唱片上的纹路， 使得阵阵狂热伴随音乐向你 袭来

Life ain't so bad at all(live life off the wall) 如果你活得够疯狂

If you live it off the wall(live life off the wall) 生活根本就不那么糟糕

Do what you want to do 做你想做的

There ain't no rules it's up to you (ain't no rules it's all up to you)并非没有规则，但都对你无效

It's time to come alive 该是活跃起来的时刻了

And party on right through the night(all right)狂欢将持续一整夜

Gotta hide you inhibitions收起你的矜持

Gotta let that fool loose deep inside your soul 让那愚蠢从你的灵魂深处消失

Want to see an exhibition 如果你想去看场表演

Better do it now before you get too old 趁现在还年轻，马上行动吧

'Cause we're the party people night and day 因为我们是狂欢一族，没日没夜的

Livin' crazy that's the only way 过着疯狂的生活

So tonight gotta leave that nine to five upon the shelf 因此今晚暂且将时间束之高阁

And just enjoy ourselves/yourself 只管尽情享受

(Come and) Groove let the madness in the music get to you 唱片上的纹路，使得阵阵狂热伴随音乐向你袭来

Life ain't so bad at all 如果你活得够疯狂

Live your life off the wall 生活根本就不那么糟糕

So tonight gotta leave that nine to five upon the shelf因此今晚暂且将时间束之高阁

and just enjoy yourself只管尽情享受

(Come and) Groove let the madness in the music get to you唱片上的纹路，使得阵阵狂热伴随音乐向你袭来

Life ain't so bad at all 如果你活得够疯狂

If you live it off the wall 生活根本就不那么糟糕...

(Repeat to fade)

MJ在组合时期，只有Jacksons'Destiny Tour、Triumph Tour和Victory Tour巡演表演过这首歌。在他单飞后的第一次个人全球巡演Bad World Tour第一轮中也有过表演。另外在HIStory World Tour的某些场次里，也在《Off the Wall》组曲中表演过这首歌。